Weigh In record (no journal entry) for 03 January 2021
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167.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1608 kcal
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Fat: 44.58g | Prot: 93.36g | Carb: 204.77g.
Breakfast: Coffee, Bagel, Kraft American Cheese Slice, Coffee. Lunch: Water, Steamed Rice, Skinless Chicken Breast, Vegetable Oil, Cooked Broccoli (from Fresh), Soy Sauce. Dinner: Jack's French Fries (Regular), Jack's Grilled Chicken Sandwich, Sweetened Iced Tea, Tea Unsweetened. more...
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losing 1.5 lb a week
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