Weigh In record (no journal entry) for 03 January 2021
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300.2 lb
Lost so far: 0 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1755 kcal
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Fat: 69.30g | Prot: 83.96g | Carb: 228.03g.
Breakfast: Nature's Original Sun Dried Apricots, Milk (Nonfat) , Kellogg's All-Bran Original, Oranges. Lunch: Cooked Asparagus (Fat Added in Cooking), Skinless Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking), Boiled Egg, StarKist Foods Chunk Light Tuna in Water (Can), Green Peas . Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Calavo Avocado, D'Italiano Italian Bread. Snacks/Other: La Dolce Vita Almond Biscotti, Apples , Blueberries . more...
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steady weight
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