Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
hrzw
Journal
08 Oct 13
hrzw's Journal, 08 October 2013
hrzw's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 October 2013
194.4 lb
Lost so far:
26.0 lb
.
Still to go:
35.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2013:
1234 kcal
Fat: 35.71g | Prot: 54.22g | Carb: 183.49g.
Breakfast:
Mandarijn, Mandarijn, Gala Appels.
Lunch:
Bruine Boterham, Optimel Limoen Drink, Milner Komijn Plakken 30+.
Dinner:
Arla Kwarkyoghurt, Hutspot.
more...
2155 kcal
Activities & Exercise:
Driving - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
hrzw's weight history
view complete history