Weigh In record (no journal entry) for 08 January 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1908 kcal
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Fat: 97.19g | Prot: 96.05g | Carb: 166.11g.
Breakfast: 2% Milk Partly skimmed, Sipping Chocolate . Lunch: Water, roast beef, Beef broth soup with vegetables. Dinner: Cheddar cheese, Caesar Salad Dressing, garlic bread, Dill garlic pickles, Baby carrots, Snow Peas, Water, Roast Beef. Snacks/Other: Purdy's mocha meltie. more...
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2250 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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