Weigh In record (no journal entry) for 07 January 2011
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136.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2011:
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688 kcal
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Fat: 32.76g | Prot: 55.63g | Carb: 40.83g.
Breakfast: Baby Spinach, egg, egg white. Dinner: sour cream, mashed rutabaga, pork steak. Snacks/Other: m & m, pear. more...
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losing 1.8 lb a week
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