Weigh In record (no journal entry) for 07 October 2013
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175.2 lb
Lost so far: 23.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1225 kcal
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Fat: 42.55g | Prot: 53.97g | Carb: 156.43g.
Breakfast: Nestle Milo. Lunch: Kroger Water, Chick-fil-A Chicken Sandwich, Chick-fil-A Sweetened Iced Tea (Large). Dinner: Ground or Patty Pork, Prego Roasted Garlic & Herb Pasta Sauce. Snacks/Other: Nestle Milo, cheez-it party mix right bites, rold gold Rold Gold Sticks. more...
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2562 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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