TashR's Journal, 07 January 2011

227.0 lb Lost so far: 27.4 lb.    Still to go: 112.0 lb.    Diet followed N/A.

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1111 kcal

Fat: 43.16g | Prot: 66.42g | Carb: 121.07g.   Dinner: grapefruit juice, romain, red onion, green pepper, Chicken Fajitas Spices & Seasonings , Boneless Skinless Chicken Thighs. Snacks/Other: sweet low, Natural Oven Roasted Almonds - Sea Salt , quaker raisin oatmeal. more...

2589 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...