Weigh In record (no journal entry) for 03 January 2021
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144.2 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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963 kcal
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Fat: 24.83g | Prot: 27.54g | Carb: 161.96g.
Breakfast: Kentang Rebus, MISUA SAU TAO MISOA , Nasi Putih. Lunch: Bubur Nasi, Sirsak, Kedondong. Dinner: Jeruk Nipis, Saus Tomat, Telur, Pempek, Pangsit Polos. Snacks/Other: Nasi Putih, Pempek, Pangsit Polos, Kue Coklat (dengan Campuran Coklat). more...
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1593 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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