Weigh In record (no journal entry) for 07 October 2013
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165.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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3452 kcal
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Fat: 144.00g | Prot: 99.63g | Carb: 456.46g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Dried Coconut (Flaked, Sweetened), Trader Joe's Chocolate Almond Granola Cereal. Dinner: Salvadorian Red Beans, Daisy Sour Cream, Onions, Cilantro (Coriander). Snacks/Other: baba ghannouj eggplant dip, Clancy's Sea Salt Pita Chips, Baker's Corner southern style beer bread. more...
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2505 kcal
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Activities & Exercise:
Sitting - 15 hours and 25 minutes, Housework - 1 hour and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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