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ARRGH! Indulged my craving for fat and carbs far more than intended, plus over my RDI!!! I must admit, this app is eye opening. I can stay within calories, but the mix of fat, carbs, and proteins is far more "katty-whampuss" than I thought. Eating out more since coming back to work. No wonder I'm not losing to expectations. I also must get back on the exercise. I'm really failing in that category.
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2011:
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1482 kcal
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Fat: 70.81g | Prot: 93.23g | Carb: 116.48g.
Breakfast: hash brown potatoes, Butter, smuckers grape jelly, wheat toast, turkey sausage links, egg whites, Coffee. Lunch: jalapeno cheese slice, carls jr 6 dollar burger. Dinner: Sourdough Sliced Bread, Ginger Chk Noodle Soup - crockpot. Snacks/Other: powerberries, Water (Bottled). more...
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2322 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours, Sitting - 3 hours, Driving - 1 hour and 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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