latierney77's Journal, 02 January 2021

119.8 lb Lost so far: 0.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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635 kcal

Fat: 26.87g | Prot: 33.28g | Carb: 66.16g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Potato French Fries, KFC Popcorn Chicken (Individual). Dinner: Simply Potatoes Diced Potatoes with Onion, Grilled Chicken. more...

1412 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 30 minutes. more...