Weigh In record (no journal entry) for 02 January 2021
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212.6 lb
Lost so far: 8.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1306 kcal
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Fat: 64.55g | Prot: 48.69g | Carb: 138.73g.
Breakfast: Coffee, Raspberries , Egg, Oakrun Farm Bakery Belgian Waffles, Butter . Dinner: Broccoli , Penne, Classico Alfredo Pasta Sauce, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Nestle Aero, Cracker Barrel Medium Cheddar Cheese, Gala Apples. more...
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2769 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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