Weigh In record (no journal entry) for 03 January 2021
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141.1 lb
Lost so far: 23.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1590 kcal
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Fat: 74.93g | Prot: 119.01g | Carb: 115.88g.
Breakfast: Dragon Fruit, Jam (All Flavors), Bulk Nutrients Protein Matrix, Coles Full Cream Milk. Lunch: Tomatoes, Castello Blue Cheese, Arnott's Vita-Weat 9 Grains. Dinner: Woolworths White Bread Roll, Tomatoes, Bulk Nutrients HCP Rich Chocolate, Farmers Union Greek Style All Natural Yogurt Light, Sugar, Cucumber, Tomato Paste, Chicken Meat . Snacks/Other: Mixed Nuts. more...
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losing 1.5 lb a week
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