Weigh In record (no journal entry) for 02 January 2021
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192.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1899 kcal
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Fat: 79.24g | Prot: 80.59g | Carb: 210.75g.
Breakfast: Sugar, Jungle Oats, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Beef Steak, Hamburger or Hotdog Rolls . Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Jam Doughnut, Butter , Pick n Pay Chelsea Bun, Milk Chocolate. more...
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gaining 3.1 lb a week
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