kenomikes195's Journal, 02 January 2021

189.4 lb Lost so far: 5.2 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 120.41g | Prot: 69.62g | Carb: 10.79g.   Breakfast: Bertolli Extra Virgin Olive Oil, Manitoba Harvest Hemp Hearts, Meijer Fried Eggs, Coffee, Butter (Salted). Lunch: Espresso Coffee, Lucerne Colby & Monterey Jack Cheese Slices, Miller Brewing Company Lite Beer (Bottle). Dinner: Tuscan Garden Large Pitted Black Olives, Ground Beef (80% Lean / 20% Fat), Bertolli Extra Virgin Olive Oil. Snacks/Other: Tito's Handmade Vodka. more...

3937 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Golf (walking) - 4 hours, Desk Work - 7 hours, Driving - 30 minutes, Resting - 4 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours. more...