Weigh In record (no journal entry) for 02 January 2021
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149.1 lb
Lost so far: 39.7 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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877 kcal
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Fat: 32.47g | Prot: 38.67g | Carb: 116.92g.
Breakfast: Queso Crema Ligero, Miel, Vermont Peanut Butter Creamy Peanut Butter, Queso Gouda, Huevo Frito, Pan Integral. more...
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gaining 6.5 lb a week
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Raffaelhn's weight history
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