Weigh In record (no journal entry) for 02 January 2021
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189.1 lb
Lost so far: 86.9 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1112 kcal
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Fat: 48.08g | Prot: 64.06g | Carb: 115.53g.
Breakfast: Smithfield Sliced Hickory Smoked Boneless Ham, Baileys Coffee Creamer - The Original Irish Cream, Coffee. Lunch: Great Value Cashew Halves & Pieces, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: First Street Deli Sliced Smoked Honey Ham, Kirkland Signature Sweet Cream Butter, Franz Outback Toaster Biscuits Buttermilk. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Bai Antioxidant Infusion Brasilia Blueberry. more...
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losing 1.1 lb a week
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