| January 2024 |
| Fri 19th: |
140 *
|
11%
|
fat: 3.50g |
| |
protein: 24.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| June 2023 |
| Mon 5th: |
1184 *
|
95%
|
fat: 61.67g |
| |
protein: 39.28g |
| |
carbs: 120.46g |
|
-
|
-
|
| March 2022 |
| Mon 21st: |
604 *
|
48%
|
fat: 24.93g |
| |
protein: 37.63g |
| |
carbs: 59.18g |
|
-
|
-
|
| February 2022 |
| Mon 21st: |
541 *
|
43%
|
fat: 20.00g |
| |
protein: 22.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Fri 18th: |
210 *
|
17%
|
fat: 10.00g |
| |
protein: 2.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 17th: |
1388 *
|
111%
|
fat: 43.80g |
| |
protein: 130.56g |
| |
carbs: 116.52g |
|
-
|
-
|
| Wed 16th: |
1197 *
|
96%
|
fat: 59.52g |
| |
protein: 45.12g |
| |
carbs: 137.01g |
|
-
|
-
|
| Tue 15th: |
1430 *
|
114%
|
fat: 74.29g |
| |
protein: 62.25g |
| |
carbs: 142.19g |
|
-
|
-
|
| Mon 14th: |
1374 *
|
110%
|
fat: 68.59g |
| |
protein: 73.17g |
| |
carbs: 120.12g |
|
-
|
-
|
| Fri 11th: |
1685 *
|
135%
|
fat: 60.31g |
| |
protein: 76.48g |
| |
carbs: 229.07g |
|
-
|
-
|
| Thu 10th: |
1456 *
|
116%
|
fat: 50.27g |
| |
protein: 78.06g |
| |
carbs: 167.40g |
|
-
|
-
|
| Wed 9th: |
1188 *
|
95%
|
fat: 45.00g |
| |
protein: 89.80g |
| |
carbs: 101.80g |
|
-
|
-
|
| Tue 8th: |
1006 *
|
80%
|
fat: 62.02g |
| |
protein: 53.88g |
| |
carbs: 65.17g |
|
-
|
-
|
| Mon 7th: |
1165 *
|
93%
|
fat: 70.00g |
| |
protein: 61.50g |
| |
carbs: 84.00g |
|
-
|
-
|
| Fri 4th: |
2439 *
|
195%
|
fat: 126.92g |
| |
protein: 99.51g |
| |
carbs: 224.90g |
|
-
|
-
|
| Thu 3rd: |
1475 *
|
118%
|
fat: 50.35g |
| |
protein: 125.80g |
| |
carbs: 163.64g |
|
-
|
-
|
| Wed 2nd: |
1150 *
|
92%
|
fat: 56.39g |
| |
protein: 60.07g |
| |
carbs: 123.83g |
|
-
|
-
|
| Tue 1st: |
1258 *
|
101%
|
fat: 45.28g |
| |
protein: 87.83g |
| |
carbs: 140.35g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1356 *
|
108%
|
fat: 58.43g |
| |
protein: 79.29g |
| |
carbs: 132.58g |
|
-
|
-
|
| Fri 28th: |
1259 *
|
101%
|
fat: 63.62g |
| |
protein: 46.10g |
| |
carbs: 136.10g |
|
-
|
-
|
