kawiener's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Wed 3rd: 898 * 72%
fat: 37.33g
|
protein: 45.65g
|
carbs: 76.48g
- -
Tue 2nd: 2907 * 233%
fat: 169.99g
|
protein: 73.68g
|
carbs: 246.54g
- -
Mon 1st: 1394 * 102%
fat: 51.18g
|
protein: 62.41g
|
carbs: 172.68g
- -
February 2021
Sun 28th: 1699 * 125%
fat: 83.80g
|
protein: 62.43g
|
carbs: 176.43g
- -
Sat 27th: 1721 * 127%
fat: 101.48g
|
protein: 126.50g
|
carbs: 73.42g
- -
Fri 26th: 1470 * 108%
fat: 54.65g
|
protein: 113.74g
|
carbs: 139.61g
- -
Thu 25th: 1159 * 85%
fat: 58.45g
|
protein: 55.70g
|
carbs: 82.62g
- -
Wed 24th: 1161 * 85%
fat: 46.77g
|
protein: 65.11g
|
carbs: 118.09g
- -
Tue 23rd: 1824 * 134%
fat: 72.63g
|
protein: 176.18g
|
carbs: 118.58g
- -
Mon 22nd: 1372 * 101%
fat: 76.86g
|
protein: 54.81g
|
carbs: 142.76g
- -
Sat 20th: 1260 * 93%
fat: 76.00g
|
protein: 60.00g
|
carbs: 89.00g
- -
Fri 19th: 1106 * 81%
fat: 41.32g
|
protein: 41.46g
|
carbs: 128.31g
- -
Thu 18th: 1442 * 106%
fat: 44.66g
|
protein: 71.27g
|
carbs: 167.13g
- -
Wed 17th: 1950 * 143%
fat: 106.50g
|
protein: 126.00g
|
carbs: 130.00g
- -
Tue 16th: 1600 * 118%
fat: 62.46g
|
protein: 86.15g
|
carbs: 165.02g
- -
Mon 15th: 487 * 36%
fat: 30.52g
|
protein: 40.12g
|
carbs: 15.51g
- -
Fri 12th: 1122 * 82%
fat: 59.23g
|
protein: 69.53g
|
carbs: 79.14g
- -
Thu 11th: 1960 * 144%
fat: 125.46g
|
protein: 101.14g
|
carbs: 108.89g
- -
Wed 10th: 1265 * 93%
fat: 62.82g
|
protein: 65.64g
|
carbs: 107.67g
- -
Tue 9th: 1317 * 97%
fat: 50.14g
|
protein: 57.85g
|
carbs: 153.28g
- -

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