Weigh In record (no journal entry) for 07 October 2013
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127.8 lb
Lost so far: 11.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1022 kcal
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Fat: 48.96g | Prot: 47.59g | Carb: 101.60g.
Dinner: Borden Shredded Cheddar Cheese, Cottage Cheese (Lowfat 1% Milkfat), Egg, Fresh Pork Sausage, Market Pantry Shredded Hashbrowns, Kraft Sun Dried Tomato Vinaigrette, Grape Tomatoes, Spinach. Snacks/Other: White Icing, General Mills Chex Mix Traditional. more...
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losing 15.4 lb a week
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Alisonb1976's weight history
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