AdrianJR's Journal, 02 January 2021

Obviously the Steroid 😑💊
161.3 lb Lost so far: 43.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2021:
2734 kcal Fat: 102.48g | Prot: 97.84g | Carb: 344.04g.   Breakfast: HEB Extra Large Eggs, Michelle's Cooked Rice, HEB Borracho Beans, Honeycrisp Apples, Sinigang Bangus. Dinner: Ginataang Dessert, KFC Mashed Potatoes & Gravy, Captain D's Batter-Dipped Fish, Captain D's Hush Puppies, Liver and Onions. Snacks/Other: Regent Tempura Shrimp Flavored Snack, Lay's Stax Bacon & Cheddar Potato Skins, Puto with Cheese. more...
2397 kcal Activities & Exercise: Sitting - 10 hours, Standing - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
gaining 4.9 lb a week

8 Supporters    Support   

Comments 
Feel better soon! 
02 Jan 21 by member: liv001
I get stressed just hearing i have to take them 
02 Jan 21 by member: suevanscoy
I took some once it made me gain 6 lb in 2 weeks I was so upset but it's all good because when I stop taking them I lost the weight again 😊 
03 Jan 21 by member: jenny3781

     
 

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