Weigh In record (no journal entry) for 02 January 2021
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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2615 kcal
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Fat: 93.04g | Prot: 149.14g | Carb: 309.64g.
Breakfast: Telur Rebus, Gado Gado. Lunch: Telur Goreng, Nasi Goreng. Dinner: Tahu Goreng, Ikan Kembung Balado, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Pepaya, Ultimate Nutrition Amino 2002. more...
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steady weight
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