joycekay's Journal, 02 January 2021

187.0 lb Lost so far: 2.0 lb.    Still to go: 42.0 lb.    Diet followed poorly.

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1217 kcal

Fat: 46.60g | Prot: 49.10g | Carb: 142.40g.   Breakfast: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. Lunch: Applebee's Crunchy Onion Rings, McDonald's French Fries (Small), Amigos Fiesta Lime Chicken Soft Taco. Dinner: Pacific Natural Foods Organic Chicken Bone Broth. more...

2586 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...