Weigh In record (no journal entry) for 02 January 2021
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169.8 lb
Lost so far: 5.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1785 kcal
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Fat: 67.76g | Prot: 97.84g | Carb: 193.42g.
Breakfast: Tirolez Mussarela, St. Marche Torta de Palmito, Casa do Pão de Queijo Café com Leite Grande , Pullman Pão Tradicional. Lunch: Nutrigold Granola, Banana, McDonald's Café com Leite (200ml), Copacol Mortadela, Tirolez Mussarela, Padaria Pão Francês. Snacks/Other: Sonda Ameixa Vermelha, Dr. Oetker Gelatina Diet Pronta, Zilio Farofa Caseira , Quero Feijão Carioca , Vida Leve Carne de Panela, Prato Fino Arroz Branco. more...
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steady weight
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