Weigh In record (no journal entry) for 02 January 2021
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271.6 lb
Lost so far: 11.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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3734 kcal
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Fat: 188.00g | Prot: 156.60g | Carb: 356.00g.
Breakfast: McDonald's Chicken Nuggets (6), McDonald's Chicken Nuggets (6). Dinner: McDonald's Big Tasty with Bacon, McDonald's Chocolate Milkshake (Medium), McDonald's French Fries (Medium), McDonald's Big Tasty with Bacon, McDonald's Chocolate Milkshake (Medium), McDonald's French Fries (Medium). more...
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gaining 0.8 lb a week
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