Weigh In record (no journal entry) for 02 January 2021
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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2539 kcal
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Fat: 92.39g | Prot: 178.15g | Carb: 256.01g.
Breakfast: Soprole Leche Protein+, Ranco Queso Gauda Laminado, Tia Rosa Tortilla Pack Fiesta, MuscleTech Nitro Tech 100% Whey Gold, Uva, Lider Barquillos para Helados, Quaker Avena Instantánea. Lunch: McDonald's Papas Fritas (Medianas), Costillas de Cerdo, Longaniza, Carne Asada, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Galletas de Avena y Plátano, Ranco Queso Gauda Laminado, Plátano, Pan Integral. Snacks/Other: Loncoleche Protein Extra Proteína, MuscleTech Nitro Tech 100% Whey Gold. more...
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gaining 13.9 lb a week
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greck_ironside's weight history
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