Weigh In record (no journal entry) for 02 January 2021
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216.9 lb
Lost so far: 94.4 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2021:
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2228 kcal
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Fat: 110.31g | Prot: 72.84g | Carb: 228.78g.
Breakfast: Aveve Waldkorn, Aveve Sesanut Brood, Chef Select Gehaktballen/Gevogelte, Bigos, Bruiswater, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Diversi Foods Ronde Suisse. Lunch: Tarczyński Tarczyński Kabanos Exclusive Z Indyka, Pepsico Snack a Jacks Cheese, Dijon Mosterd, Passendale Lightesse. Dinner: Bigos. Snacks/Other: Favorina Favorina Marzipan, Favorina Stol met Appel en Marsepein, Ferrero Mon Cheri, Massari Sambuca. more...
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3587 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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gaining 7.7 lb a week
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