Weigh In record (no journal entry) for 02 January 2021
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211.0 lb
Lost so far: 15.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1064 kcal
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Fat: 51.15g | Prot: 87.04g | Carb: 62.48g.
Breakfast: Café, Yorgus Iogurte Natural, Kiwi. Lunch: Coca-Cola Refrigerante Zero, Bacon, Queijo Mozzarella, Panco Pão de Hamburguer, Hambúrguer de Frango Empanado com Queijo, Sadia Hambúrguer de Carne Bovina. more...
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gaining 9.3 lb a week
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