RMPD110's Journal, 07 January 2011

Weigh In record (no journal entry) for 07 January 2011
231.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2011:
1466 kcal Fat: 52.03g | Prot: 95.89g | Carb: 216.74g.   Breakfast: healthy life light english muffins, egg white, Low Moisture Part Skim Shredded Mozzarella Cheese. Lunch: roast turkey, Mild Cheddar Cheese (Shredded), Burrito grande flour tortilla. Dinner: wendys salad, wendys ranch, wendys tea. more...
on diet RMPD110's own diet   losing 5.0 lb a week

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