Weigh In record (no journal entry) for 02 January 2021
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155.0 lb
Lost so far: 25.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1010 kcal
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Fat: 55.39g | Prot: 32.58g | Carb: 98.29g.
Breakfast: Rode Bessen, Maredsous Light 7% Natuur, Delhaize Bruine Sandwich, Ananassap. Lunch: Excellence Gepelde Scampi's met Currysaus. Dinner: Croutons, Delhaize Witte Druiven, La Vache qui rit Smeerkaas (17,5g), Bruine Boterham, Royco Tomaten Crème Crunchy. more...
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losing 15.4 lb a week
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