Weigh In record (no journal entry) for 04 January 2011
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217.8 lb
Lost so far: 2.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1248 kcal
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Fat: 28.12g | Prot: 50.03g | Carb: 209.26g.
Breakfast: pepsi regular. Lunch: subway . Dinner: regular pepsi, strawberry jam, peanut butter, hamburger bun. more...
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losing 9.8 lb a week
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