Weigh In record (no journal entry) for 07 October 2013
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221.6 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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2509 kcal
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Fat: 115.69g | Prot: 181.47g | Carb: 158.64g.
Breakfast: Lekaform Fiskeolie, Chicken Breast Meat, Oats, Egg. Lunch: Boiled Egg, Red Cabbage, Potato (Flesh and Skin), Pork Sausage (Cooked). Dinner: Corn, Red Table Wine, Olive Oil, Onions, Carrots, Braised Beef Steak (Lean Only Eaten), Potato (Flesh and Skin). Snacks/Other: Plum, Bodylab Oatmeal Protein Bar, Muncheros Chili Crunchy Peanuts, Brazil Nuts. more...
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gaining 1.9 lb a week
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