Mmmandy's Journal, 07 October 2013

128.0 lb Lost so far: 33.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

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1212 kcal

Fat: 81.97g | Prot: 93.17g | Carb: 24.46g.   Breakfast: Egg White, Kroger Heavy Whipping Cream, Mexican Blend Cheese. Lunch: Ralphs Whole Raw Almonds, Celery, Artisana Raw Walnut Butter, Shamrock Farms Original Cottage Cheese. Dinner: Blue Bonnet Whey Protein Isolate (33g), Cream Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ragu Roasted Garlic Parmesan Cheese Creations Sauce, Skinless Chicken Breast. more...

1758 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...