kcope56's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
289.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
2175 kcal Fat: 110.63g | Prot: 170.28g | Carb: 156.09g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: Great Value Fat Free Turkey, Kraft 2% Milk American Cheese Singles, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Great Value Canned Chunk Chicken Breast. Snacks/Other: Great Value Light Nonfat Yogurt - Blueberry, Atkins Advantage Coconut Almond Delight Bar, 100% Whole Wheat Bread, Jif Extra Crunchy Peanut Butter. more...
4019 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight



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