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Keytone is low...no workout...not so good on eating yesterday !
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181.2 lb
Lost so far: 30.2 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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746 kcal
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Fat: 20.92g | Prot: 110.82g | Carb: 43.54g.
Breakfast: Lindora Strawberry Creme Smoothie. Lunch: Mozzarella Fresca Fresh Mozzarella Bocconcini, Mushrooms, Sargento Light Ricotta Cheese, Chicken curry with grilled vegetables. Dinner: Cabbage, Kraft 3 Cheese Mexicana Shredded Cheese, Market Day Grilled & Fully Cooked Salmon Fillets. Snacks/Other: Lindora Caramel Delight Bar, Wild berry drink mix. more...
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2923 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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