Weigh In record (no journal entry) for 07 October 2013
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1627 kcal
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Fat: 63.94g | Prot: 78.51g | Carb: 195.95g.
Breakfast: Sugar, Coffee (Brewed From Grounds), 1% Fat Milk, General Mills Cinnamon Chex Cereal. Lunch: Pear, Land O'Lakes Sliced American Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Udi's Gluten Free White Sandwich Bread, Hannaford Strawberry Nonfat Yogurt. Dinner: Amy's Organic Cheese Enchiladas. Snacks/Other: Perdue Baked Breaded Chicken Breast Cutlets, Quaker Rice Cakes - Butter Popcorn, Kellogg's Special K Protein Shake - French Vanilla, Penn Maid Low Fat Mozzarella String Cheese. more...
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2038 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, Pilates - 10 minutes, Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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