Rusti's Journal, 07 January 2011

267.2 lb Lost so far: 1.8 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 64.06g | Prot: 46.11g | Carb: 169.85g.   Breakfast: margarine, eggs. Lunch: cici's cinnamon sticks, cici's pizza. Dinner: cheetos puffs, Sunny D Orange Citrus Punch, Cracker Crunchers / Cooked Ham. Snacks/Other: 3 musketeer's. more...

3652 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...