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Ugh inflammation
Took Lasix and Potassium
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200.6 lb
Lost so far: 5.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1218 kcal
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Fat: 47.85g | Prot: 51.43g | Carb: 152.19g.
Breakfast: Blackberries (Alaska Native), Quaker Quick Oats, Brown Sugar, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Hard Boiled Eggs, Great Value Bottled Water (Bottle). Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Golden Flake Tortiyahs!, Betty Crocker Sweet Potato Casserole with Marshmallow Topping. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 11.2 lb a week
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