Weigh In record (no journal entry) for 01 January 2021
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163.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1611 kcal
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Fat: 54.74g | Prot: 76.58g | Carb: 212.38g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Now Foods Psyllium Husk Powder. Lunch: Jason's Deli Homemade Guacamole, Calidad White Corn Tortilla Chips, Pork Loin (Tenderloin) , Pace Picante Medium Salsa, Bush's Best Fat Free Refried Beans, Ricos Gourmet Nacho Cheddar Cheese Sauce. Dinner: Russell Stover Assorted Fine Chocolates (2), Ritz Crackers - Fresh Stack, Skippy Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Tomatoes, Hiland Cottage Cheese, Hy-Vee Canned Sweet Peas. Snacks/Other: Kraft Cool Whip, Apple Dessert Crisp. more...
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gaining 1.4 lb a week
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