monoi's Journal, 07 October 2013

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Weigh In record (no journal entry) for 07 October 2013

220.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:

1258 kcal

Fat: 59.91g | Prot: 146.19g | Carb: 36.72g. Breakfast: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Lunch: Chicken Out Rotisserie 1/4 White Chicken (No Skin). Dinner: Broccoli Flower Clusters, Chicken Breast (Skin Not Eaten). Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Trader Joe's Beef Jerky. more...

2824 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Dance (fast step, aerobic) - 17 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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once a month 3 day protein diet no sugars of any kind. vegetables and a little meat legumes and chickpeas etc.

07 Oct 13 by member: monoi


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monoi's Journal, 07 October 2013

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