Weigh In record (no journal entry) for 07 October 2013
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241.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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2311 kcal
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Fat: 100.68g | Prot: 294.27g | Carb: 37.00g.
Breakfast: Muscle Milk Light Chocolate Milk Protein Shake (14 oz), American PUre Whey 100% Whey Isolate. Dinner: Extra Virgin Olive Oil, Coconut Oil, Pork Chops (Top Loin, Boneless) , Flav-R-Pac Broccoli Florets, 4 Grain Omega 3 Eggs. more...
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gaining 2.3 lb a week
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