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BodyTrace
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187.0 lb
Lost so far: 11.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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2068 kcal
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Fat: 108.10g | Prot: 86.77g | Carb: 198.59g.
Breakfast: Chick-fil-A Mayonnaise Packet, Chick-fil-A Chicken Sandwich, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Zatarain's New Orleans Style Red Beans & Rice, Kiolbassa Polish Smoked Sausage. Snacks/Other: Lemon Bar Cookie, Great Value Homestyle Vanilla Ice Cream, Hershey's Chocolate Syrup, Pecan Nuts . more...
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losing 3.1 lb a week
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