FickChic's Journal, 01 January 2021

168.0 lb Lost so far: 8.4 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

---

1546 kcal

Fat: 52.83g | Prot: 66.10g | Carb: 194.92g.   Breakfast: Pears, Semi-Skimmed Milk, Hard-Boiled Egg, Muesli. Lunch: Seedless Green Grapes, Creme Egg Minis, Original (30g), Wafer Thin Cooked Ham, Baked Beans (205g), Straight Cut Oven Chips, Iceberg Lettuce, Cucumber (Peeled). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Chicken & Mushroom Pasta, Aldi Pigs in Blankets. Snacks/Other: Snaktastic Salted Microwave Popcorn, Soft Bakes Cranberry , Evaporated Milk, Tablet. more...

2222 kcal

Activities & Exercise: NEAT( HOUSE WORK ) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...