Weigh In record (no journal entry) for 06 December 2020
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161.2 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1413 kcal
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Fat: 40.04g | Prot: 51.34g | Carb: 204.86g.
Breakfast: Nixe Tuna Salad Mexican Style, Morrisons Garlic & Coriander Naan Bread, Tea with Milk. Lunch: Light Spread, White Baton, Smoked Back Bacon, Fried Egg with Fat. Dinner: Rice with Peas. more...
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gaining 0.2 lb a week
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