Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
deerobsr
Journal
01 Jan 21
deerobsr's Journal, 01 January 2021
deerobsr's Profile
< Previous Entry
|
Next Entry >
Bs. 104. Bp. 134/73
236.6 lb
Lost so far:
18.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2021:
991 kcal
Fat: 47.66g | Prot: 43.16g | Carb: 103.27g.
Breakfast:
Boiled Egg, Pillsbury Grands! Biscuits - Flaky Layers Original, Kroger Buttery Spread.
Lunch:
Oyster Stew.
Dinner:
Cooked Green Cabbage (Fat Added in Cooking).
Snacks/Other:
Cuties Mandarin Orange, Private Selection Jumbo Shrimp with Cocktail Sauce, Kroger Egg Nog.
more...
3065 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
deerobsr's weight history
view complete history