Weigh In record (no journal entry) for 01 January 2021
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185.6 lb
Lost so far: 3.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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1447 kcal
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Fat: 54.53g | Prot: 63.21g | Carb: 183.96g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Ritz Crackers - Fresh Stack, Great Value Sharp Cheddar Cheese, Chocolate and Vanilla Sandwich Cookie, Apples, Al Fresco Chicken Bacon, Nature's Place Boneless Skinless Chicken Breast, Mission 8" Flour Soft Taco (10 ct), Spinach. Dinner: Cucumber (with Peel), Kraft French Onion Dip, Thin Crust Pizza with Meat. Snacks/Other: Oreo Birthday Cake, Bakery Fresh Peanut Butter Cookies, Black Forest Gummy Bears, Pepperidge Farm Goldfish Original Crackers. more...
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2407 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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