Weigh In record (no journal entry) for 01 January 2021
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191.5 lb
Lost so far: 45.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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647 kcal
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Fat: 22.78g | Prot: 65.72g | Carb: 43.12g.
Breakfast: Activia Light Fat Free Peach Yogurt. Lunch: Trader Joe's Shrimp Cocktail Sauce, Shrimp. Dinner: Smithfield Baby Back Ribs, Cooked Sauerkraut, Broccoli. Snacks/Other: Dannon Light & Fit Greek Crunch Strawberry Cheesecake. more...
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losing 3.5 lb a week
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