Weigh In record (no journal entry) for 07 October 2013
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171.0 lb
Lost so far: 42.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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815 kcal
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Fat: 22.91g | Prot: 38.43g | Carb: 115.69g.
Breakfast: Milk (Nonfat), Blueberries, Corn Chex Gluten Free. Lunch: Large Grade A Eggs, Plain Bread Crumbs, Veal, Seasoned Cabbage. Dinner: Shredded Carrots, Heavy Whipping Cream, Scallions or Spring Onions, Real Bacon Pieces, 100% Fat Free Chicken Broth (33% Less Sodium), Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Peaches. more...
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2460 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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