kenomikes195's Journal, 01 January 2021

189.4 lb Lost so far: 5.2 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 179.53g | Prot: 96.63g | Carb: 49.91g.   Breakfast: Snak Club Raw Almonds, Bob's Red Mill Organic Golden Flaxseed, Scrambled Egg, Manitoba Harvest Hemp Hearts, Bertolli Extra Virgin Olive Oil, Butter (Salted), Great Value Pork Sausage Links, Coffee. Lunch: Filippo Berio Extra Virgin Olive Oil, Cucumber. Dinner: Broccoli Flower Clusters , Cauliflower, Outback Steakhouse Ribeye (10 oz), Bertolli Extra Virgin Olive Oil. Snacks/Other: Bertolli Extra Virgin Olive Oil, Ken's Steak House Chunky Blue Cheese Dressing, Lucerne Sliced Monterey Jack Cheese, Lindt 95% Cocoa Dark Chocolate, Miller Brewing Company Lite Beer (Bottle). more...

4157 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Golf (walking) - 4 hours, Super speed golf training - 20 minutes, Desk Work - 7 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 55 minutes. more...