Weigh In record (no journal entry) for 01 January 2021
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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3155 kcal
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Fat: 90.15g | Prot: 255.68g | Carb: 218.72g.
Breakfast: Queque, Lider Barquillos para Helados, Salmón al Horno o a la Parrilla. Lunch: Frutillas, Papa Cocida, Ceviche, Costillas de Cerdo, Muslo de Pollo Asado a la Parrilla o al Horno, Carne Asada. Dinner: Frutillas, Vino Cabernet Sauvignon. Snacks/Other: Uva, Bistec de Res, Uva, Bistec de Res, Lider Pan Molde Blanco. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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