Weigh In record (no journal entry) for 07 October 2013
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195.2 lb
Lost so far: 0.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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2648 kcal
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Fat: 140.27g | Prot: 117.96g | Carb: 227.79g.
Breakfast: Cream (Half & Half), Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese, Coffee. Lunch: Coca-Cola Diet Coke (Can), Stouffer's Barbecue Chicken Flatbread. Dinner: Salami, Crystal Light On The Go Sugar Free Iced Tea Mix, TGI Friday's Tomato Mozzarella Salad, Pasta with Meat Sauce. Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry, Nabisco Chips Ahoy! Chocolate Chip Cookies, Coca-Cola Diet Coke (Can), Dry Roasted Sunflower Seeds (with Salt Added). more...
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2428 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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